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Training Log Archive: thunderthighs

In the 1 days ending Aug 16, 2014:

activity # timemileskm+m
  Weights1 30:00
  Total1 30:00

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Sa

Saturday Aug 16, 2014 #

Weights (Home weights) 30:00 [1]

5 minutes skipping, lunges with weights - 5 each side, 20 sit ups, 10 shoulder press, 5 side bends each side, 10 lifts

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