Training Log Archive: thunderthighsIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Event: November Classic
Orienteering race (Water Crate New Forest) 46:53 [5] *** 6.5 km (7:13 / km)
rhr:72 shoes: Orienteering shoes
November Classic came 2nd in age class
Warm up was OK felt pretty relaxed at start.Used direct routes and marshes to keep in touch with map. Concentrated on leaving controls quickly. Looked ahead at course for tricky points.
Was a bit too fast, sloppy orienteering to 6 and went too safe at end. Pleased with run, no major mistakes and didn't run so fast that I was out of touch with map
Warm up was OK felt pretty relaxed at start.Used direct routes and marshes to keep in touch with map. Concentrated on leaving controls quickly. Looked ahead at course for tricky points.
Was a bit too fast, sloppy orienteering to 6 and went too safe at end. Pleased with run, no major mistakes and didn't run so fast that I was out of touch with map
Saturday Nov 4, 2006 #
Event: Oxford City Race
Orienteering race (Oxford City Road race) 33:31 [5] *** 4.12 km (8:08 / km)
rhr:71 shoes: Running Shoes
Came 1st in veterans
Mistake to point one went off too quickly without settling down. Sorted out map and ran within limits. Didn't push on too hard to avoid making any major mistakes. Few tricky controls but otherwise fine.
Mistake to point one went off too quickly without settling down. Sorted out map and ran within limits. Didn't push on too hard to avoid making any major mistakes. Few tricky controls but otherwise fine.
Friday Nov 3, 2006 #
Conditioning tempo 35:00 [1]
Core conditioning basics and stretching
Wednesday Nov 1, 2006 #
Running tempo (Over the Road run) 1:11:16 [3] 10.0 km (7:08 / km)
slept:8.0 shoes: Orienteering shoes
Lovely sunny weather forest looked great
Few aches at back of knees and in lower back
Felt tired up the hills
Few aches at back of knees and in lower back
Felt tired up the hills
Tuesday Oct 31, 2006 #
Conditioning 30:00 [2]
Core conditioning for beginners
Monday Oct 30, 2006 #
Running tempo (Millers Ford) 57:59 [4] 7.0 km (8:17 / km)
rhr:56 slept:8.5 shoes: Orienteering shoes
Bit muddy underfoot.
Remains of a cold and chest a bit sore when running hard. Felt good especially on hills
Remains of a cold and chest a bit sore when running hard. Felt good especially on hills