Training Log Archive: thunderthighsIn the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
Note
Breakfast: Yoghurt and rhubarb
Late lunch- 4pm- Quarter cheese & onion quiche & some chicken wings
Dinner: Omelette with french beans, tomatoes, courgette & cheese
Yoghurt and rhubarb
Glass wine
Woke 4 times and tired in the morning
Late lunch- 4pm- Quarter cheese & onion quiche & some chicken wings
Dinner: Omelette with french beans, tomatoes, courgette & cheese
Yoghurt and rhubarb
Glass wine
Woke 4 times and tired in the morning
11 AM
Cycling (Hale Purlieu, Moot Lane) 30:00 [1] 12.0 km (2:30 / km)
shoes: Cycling shoes
Easy ride round the Purlieu, Moot Lane & back up Slab Lane with Jeff, who got bored at the slow pace. Nice to be outside, but quite tired today
Saturday Aug 16, 2014 #
Weights (Home weights) 30:00 [1]
5 minutes skipping, lunges with weights - 5 each side, 20 sit ups, 10 shoulder press, 5 side bends each side, 10 lifts
Wednesday Aug 13, 2014 #
Note
Waking four times in the night as usual
Quite tired after badminton and shoulder a bit achy
Quite tired after badminton and shoulder a bit achy
6 AM
Cycling (Moot Lane, Hale Purlieu) 35:00 [1] 12.0 km (2:55 / km)
shoes: Cycling shoes
Too slow for Jeff though
First cycle 2 months - felt good to be outside and doing exercise. Sunny day
First cycle 2 months - felt good to be outside and doing exercise. Sunny day
Tuesday Aug 12, 2014 #
8 PM
Badminton (Summer Club) 2:00:00 [3]
shoes: Badminton Shoes
Doubles and mixed games
Very hot and didn't have much power in clears or smashes.
Very hot and didn't have much power in clears or smashes.