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Training Log Archive: thunderthighs

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Cycling1 35:00 7.46(4:42) 12.0(2:55)
  Total1 35:00 7.46(4:42) 12.0(2:55)

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Monday Aug 18, 2014 #

Note

Breakfast: Toast & honey
Lunch: Ham & Lettuce sandwich, apple
Dinner: Potatoes, french beans as sausage & half fish

Had good night sleep- only woke briefly 3 times
7 PM

Cycling (Landford & Back) 35:00 [1] 12.0 km (2:55 / km)
shoes: Cycling shoes

Easy ride after work-nice to get out. Cloudy

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