Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 3, 2011:

activity

time

miles

Run - Orienteering

21:30

2.11

(10:11)

3.4

(6:19)

15 /

21c

71%

Run - Trail

12:30

0.93

(13:25)

1.5

(8:20)

Total

34:00

3.04

(11:10)

4.9

(6:56)

15 /

21c

71%

0:34

0:00

» now

Friday Jun 3, 2011 #

6 PM

Run - Orienteering 21:30 [3] ** 3.4 km (6:19 / km)
spiked:15/21c shoes: Jalas 2010

Kerry O sprint event at Rinn na gCros in Kenmare. Probably the worst that I’ve ever orienteered! Navigated to the wrong control three times and ran right past two others. Not helped by being straight after food and there being lines all over the map, but basically it was an easy course and I was just being plain stupid! Nice little area though.

7 PM

Run - Trail 12:30 [2] 1.5 km (8:20 / km)
shoes: Jalas 2010

Nice jog with Kieran after around the area in the sunshine.

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