Training Log Archive: MagicIn the 1 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
Event: Shamrock O-Ringen 2011
11 AM
Run - Road 10:00 [2] 1.5 km (6:40 / km) +100m 5:00 / km
shoes: Asics 1150 (2010)
Trot from the car park up to the finish (with heavy bag).
Run - Terrain warm up/down 15:00 [3] 1.2 km (12:30 / km) +150m 7:42 / km
shoes: Jalas 2010
Up the mountain to the start.
12 PM
Run - Orienteering race 46:30 [4] **** 6.5 km (7:09 / km) +140m 6:28 / km
spiked:18/18c shoes: Jalas 2010
Shmarock O-Ringen, Day 1, Seefin. Clean run and found it very easy, may have been as fast and dry, unlimited visibility, a large scale map or because I mapped the area. Probably a bit of all, but it was particularly enjoyable as it was hot and sunny and the course was basically downhill the whole way. Most time loss was due to waking the controls up and making tracks in the deeper grass in the re-entrants.
Results and Routegadget
Results and Routegadget
6 PM
Run - Orienteering 20:00 [2] ** 2.0 km (10:00 / km) +130m 7:33 / km
spiked:6/6c shoes: Asics 1150 (2010)
Up the hill to collect a few controls in the evening sun.
Run - Trail 12:00 [1] 1.5 km (8:00 / km)
shoes: Asics 1150 (2010)
Run to the beach.
Run - Terrain 7:00 [2] 1.0 km (7:00 / km)
shoes: Asics 1150 (2010)
Run from the beach to the pier (along the beach, with bag).
7 PM
Run - Road 10:00 [1] 1.2 km (8:20 / km) +40m 7:09 / km
shoes: Asics 1150 (2010)
From the pier back to Kilcrohane after a very short dip in the Atlantic. Enough for today.