Training Log Archive: MagicIn the 1 days ending Jun 4, 2011:
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Sa |
Run - Road 10:00 [2] 1.5 km (6:40 / km) +100m 5:00 / km
shoes: Asics 1150 (2010)
Run - Orienteering race 46:30 [4] **** 6.5 km (7:09 / km) +140m 6:28 / km
spiked:18/18c shoes: Jalas 2010
Run - Orienteering 20:00 [2] ** 2.0 km (10:00 / km) +130m 7:33 / km
spiked:6/6c shoes: Asics 1150 (2010)
Run - Road 10:00 [1] 1.2 km (8:20 / km) +40m 7:09 / km
shoes: Asics 1150 (2010)