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Training Log Archive: Magic

In the 1 days ending Apr 4, 2012:

activity # timemileskm+m
  Run - Terrain1 59:59 3.91(15:19) 6.3(9:31) 164
  Total1 59:59 3.91(15:19) 6.3(9:31) 164

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Wednesday Apr 4, 2012 #

Note

The Irish champs are over 4 weeks away, yet the organisers are asking for finalised relay teams now (as in names and leg order). Has anyone ever heard of such madness????
C • Bad Form 6
C • Relay Teams 2
6 PM

Run - Terrain 59:59 intensity: (40:58 @1) + (15:58 @2) + (3:03 @3) 6.3 km (9:31 / km) +164m 8:25 / km
ahr:121 max:154 shoes: Adidas Kanadia TR2

A nice and easy trot around Polmaise with a good size FVO group (though we kept losing Mark), didn't have a map but I know the area so well I wouldn't have learnt anything anyway. Cold, cold, cold, but okay once moving. Snow mostly gone.

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