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Training Log Archive: Magic

In the 1 days ending Apr 29, 2013:

activity # timemileskm+m
  Run - Trail 1 45:09 4.95(9:07) 7.97(5:40) 71
  Total1 45:09 4.95(9:07) 7.97(5:40) 71
  [1-5]1 44:33

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Mo

Monday Apr 29, 2013 #

Note

Just learnt that CNOC are the 5th best club in Leinster. Outstanding performance.
C • Inter-Club Championships 4
6 PM

Run - Trail 45:09 intensity: (36 @0) + (4:31 @1) + (27:11 @2) + (12:29 @3) + (22 @4) 7.97 km (5:40 / km) +71m 5:25 / km
ahr:130 max:155 shoes: Saucony Excursion TR5

Nice and easy exploring a bit of woodland that I haven't visited before. All was well with the world; the sun was out (sometimes), the birds were singing and spring was trying to, well, spring. Found a friendly herd of cows who wanted to lick my feet but didn't want me to run across their field without getting excited, so had a chat with them for a while, let them lick my feet and found an alternative route. Enjoyable, hardly even broke a sweat.

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