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Training Log Archive: Magic

In the 1 days ending Apr 28, 2014:

activity # timemileskm+m
  Run - Road 1 26:34 3.47(7:40) 5.58(4:46) 32
  Total1 26:34 3.47(7:40) 5.58(4:46) 32

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Mo

Monday Apr 28, 2014 #

7 AM

Run - Road 26:34 intensity: (31 @1) + (11 @2) + (11 @3) + (21:38 @4) + (4:03 @5) 5.58 km (4:46 / km) +32m 4:38 / km
ahr:157 max:170 shoes: Asics 1150 (2012)

IW. Quite possibly the most champion that I have ever felt at quarter to eight in the morning.

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