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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Apr 30, 2014:

activity # timemileskm+m
  Orienteering1 1:03:37 5.25(12:06) 8.46(7:31) 223
  Total1 1:03:37 5.25(12:06) 8.46(7:31) 223
  [1-5]1 1:03:35

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Wednesday Apr 30, 2014 #

6 PM

Orienteering 1:03:37 intensity: (2 @0) + (4 @1) + (1:43 @2) + (14:55 @3) + (38:22 @4) + (8:31 @5) 8.46 km (7:31 / km) +223m 6:39 / km
ahr:155 max:183 shoes: Jalas 2010

Training run around Caerphilly Woods, running the event that Clare planned a few weeks ago that I wasn't able to make. Thoroughly enjoyed myself on a very pleasant evening. GD44 challenged me to go straight so I did, and found some really nice bits of woods (and some not quite so nice, but still passable). Some quality bits of woodland and loads of mining features, map was very much a work in progress but great to be able to run on it.
Map

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