Run - Trail 2:19:50 20.18 km (6:56 / km) +793m5:47 / km ahr:134 max:169 shoes: La Sportiva Crosslite (2)
Exploring our round Abercynon and Mountain Ash. Felt tired and slow from the start so took it really slow. Lovely sunny and warm day in Cardiff but windy and ten wet in the valleys, resulting in a pretty cold me for much of the run. Nice route and fun to explore but didn't enjoy it feeling the way I did.