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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  Bike - Mountain 1 3:12:26 38.48(5:00) 61.92(3:06) 636
  Total1 3:12:26 38.48(5:00) 61.92(3:06) 636

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Su

Sunday Apr 24, 2016 #

9 AM

Bike - Mountain 3:12:26 intensity: (15:00 @1) + (2:30:00 @2) + (20:00 @3) + (7:26 @4) 61.92 km (3:06 / km) +636m 2:57 / km

Easy cycle on the mountain bike exploring the local cycle routes. Need a new bike for this type of ride, the trails are too fast and smooth for a mtb bike but too dirty and twisty for a road bike... Glorious day again, bit of a nippy wind but lots of sunshine.

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