Training Log Archive: MagicIn the 1 days ending Apr 25, 2017:
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Tuesday Apr 25, 2017 #
7 AM
Bike - Road 33:17 [2] 12.99 km (2:34 / km) +27m 2:32 / km
IW. Fairly nippy to be honest and quite glad that I'd opted for a thicker jacket. Dead still and lovely and sunny otherwise.
5 PM
Bike - Road 33:25 [2] 12.57 km (2:40 / km) +48m 2:37 / km
HFW. Nasty headwind most of the way, but taking it handy as in no rush to get home.
6 PM
Run - Trail 35:20 [2] 5.19 km (6:48 / km) +274m 5:23 / km
shoes: Salomon Fellraiser 2016
Up to Pentyrch to watch the race and support the MDC runners and take pictures. Wore loads but still well cold on top despite the sunshine.