Training Log Archive: Magic

In the 1 days ending Apr 27, 2017:

2:08

0:00

7 AM

Bike - Road 31:08 [2] 12.97 km (2:24 / km) +23m 2:23 / km

IW. Another lovely, still and crisp morning. Why aren't the evenings like this?

5 PM

Bike - Road 37:23 [2] 12.73 km (2:56 / km) +65m 2:52 / km

HFW. Another evening into a headwind, though not too bad today - traffic lights were though.

7 PM

Run - Trail 1:00:22 8.97 km (6:44 / km) +319m 5:43 / km
shoes: Salomon Fellraiser 2016

East trot around the summer Craig yr Allt race route with GD44, Rose, Will and John (and his dog). Very pleasant but legs felt quite horrible.