Run - Trail 1:06:00 11.25 km (5:52 / km) +255m5:16 / km shoes: Salomon Fellraiser 2017 (blue)
Late lunch time run in the FoD after a site visit in Gloucester. Had no idea where I started and consequently got completely lost (there waerre two extra main roads that I didn't account for...). Started running the wrong way down one of these only to luckily recognise a sign that I'd seen earlier from the opposite side... Right calf started hurting after about 40 minutes (GPS died after 15 minutes).
7 PM
Bike - Road36:28 [1] 8.51 km (4:17 / km) +71m4:07 / km
Easy evening ride with Nicky out to Penarth for an ice-cream - she's a bit frustrated at not being able to run at the moment.
8 PM
Bike - Road48:51 [1] 10.96 km (4:27 / km) +67m4:19 / km