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Training Log Archive: Magic

In the 1 days ending Jul 3, 2017:

activity # timemileskm+m
  Bike - Road2 1:25:19 12.1(7:03) 19.47(4:23) 138
  Run - Trail 1 1:06:00 6.99(9:26) 11.25(5:52) 255
  Total3 2:31:19 19.09(7:56) 30.72(4:56) 393

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Mo

Monday Jul 3, 2017 #

2 PM

Run - Trail 1:06:00 intensity: (6:00 @1) + (40:00 @2) + (15:00 @3) + (5:00 @4) 11.25 km (5:52 / km) +255m 5:16 / km
shoes: Salomon Fellraiser 2017 (blue)

Late lunch time run in the FoD after a site visit in Gloucester. Had no idea where I started and consequently got completely lost (there waerre two extra main roads that I didn't account for...). Started running the wrong way down one of these only to luckily recognise a sign that I'd seen earlier from the opposite side... Right calf started hurting after about 40 minutes (GPS died after 15 minutes).
7 PM

Bike - Road 36:28 [1] 8.51 km (4:17 / km) +71m 4:07 / km

Easy evening ride with Nicky out to Penarth for an ice-cream - she's a bit frustrated at not being able to run at the moment.
8 PM

Bike - Road 48:51 [1] 10.96 km (4:27 / km) +67m 4:19 / km

Back from Penarth. Lovely evening.

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