Run - Orienteering1:04:11 7.21 km (8:54 / km) +138m8:08 / km shoes: VJ Supra 14
JWOC training. Not run in Finland since the WOC relay in 2001... Maps have changed since then,far too many contour features with the majority of hills and knolls being less than 1m high - no wonder so many form lines are used. Rough navigation was okay but only at a slow speed but took some time to adjust to getting the controls right on. Good and useful session.
3 PM
Run - Orienteering46:04 4.66 km (9:54 / km) +96m8:58 / km shoes: VJ Supra 14
JWOC training with Paul P. Much more open and cleaner area than this morning and he was moving well, so my tired legs (presumably from last weekend still?) struggled to keep up at times, especially as he was moving very nicely trough the terrain.