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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jul 8, 2017:

activity # timemileskm+m
  Run - Orienteering2 51:14 3.6(14:14) 5.79(8:51) 107
  Total2 51:14 3.6(14:14) 5.79(8:51) 107

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Sa

Saturday Jul 8, 2017 #

11 AM

Run - Orienteering 24:43 intensity: (3:10 @2) + (21:33 @3) 3.14 km (7:53 / km) +72m 7:04 / km
shoes: VJ Supra 14

JWOC Model. Nice bit of forest, well mixed. Taking it steady, under 9mpk but still nowhere near race pace.
12 PM

Run - Orienteering 26:31 intensity: (16:31 @1) + (5:00 @2) + (5:00 @3) 2.65 km (10:00 / km) +35m 9:23 / km
shoes: VJ Supra 14

Bit of an explore of the terrain with Paul and Toni.

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