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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jul 10, 2017:

activity # timemileskm+m
  Run - Orienteering1 32:14 3.06(10:32) 4.92(6:33) 103
  Run - Trail 1 19:30 1.87(10:26) 3.01(6:29) 44
  Total2 51:44 4.93(10:30) 7.93(6:32) 147

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Mo

Monday Jul 10, 2017 #

12 PM

Run - Trail warm up/down 19:30 [2] 3.01 km (6:29 / km) +44m 6:03 / km
shoes: VJ Supra 14

Long and somewhat confusing run to the start as it was poorly signposted and I didn't know if I was going to the correct one.
1 PM

Run - Orienteering race 32:14 intensity: (5:00 @3) + (15:00 @4) + (12:14 @5) 4.92 km (6:33 / km) +103m 5:56 / km
shoes: VJ Supra 14

Fin5, Day 1, H40, 4.4km.
Good race, technically clean and running okay, if legs a bit tired from starting around all morning. Nice first half but then a long and east run for home. First third, a couple of minutes down.

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