Training Log Archive: MagicIn the 1 days ending Jul 11, 2017:
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Tuesday Jul 11, 2017 #
9 AM
Run - Trail warm up/down 20:20 2.57 km (7:55 / km) +66m 7:01 / km
shoes: VJ Supra 14
A bit slow to get going but feeling better than yesterday when I did.
10 AM
Run - Orienteering race 1:08:00 10.32 km (6:35 / km) +134m 6:11 / km
shoes: VJ Supra 14
Fin5, Day 2, H40, 8.8km.
Much nicer area and course today, though there was still plenty of track running. A lot more messy today, including 3 minutes in the circle at #11 (annoying) drifting off line at the end of #4 (stupid and 1 minute) and about 45 seconds at #20 where I did it all right but didn't see the control. Finished 5th, a minute off second but 5 off the lead. On the positive side, I had 6 fastest splits in the second half of the course.
Much nicer area and course today, though there was still plenty of track running. A lot more messy today, including 3 minutes in the circle at #11 (annoying) drifting off line at the end of #4 (stupid and 1 minute) and about 45 seconds at #20 where I did it all right but didn't see the control. Finished 5th, a minute off second but 5 off the lead. On the positive side, I had 6 fastest splits in the second half of the course.