Run - Orienteering race 15:10 3.27 km (4:39 / km) +45m4:21 / km
Fin5, Day 3, H40, Sprint
Actually a reasonable run and didn't lose the time to the the leaders that i was expecting, in fact I even had quite a few fasted splits! Made somewhat easier by seeing both the JWOC and Open courses beforehand so knew where most of the difficult bits and traps were. Succeeded apart from following the tapes from the kids course from the map exchange instead of the tapes i was supposed to follow...
Run - Trail 15:10 2.63 km (5:45 / km) +61m5:10 / km
To the start with Adam, feeling okay once warmed up.