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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jul 13, 2017:

activity # timemileskm+m
  Run - Trail 1 45:31 3.07(14:51) 4.93(9:14) 67
  Total1 45:31 3.07(14:51) 4.93(9:14) 67

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Th

Thursday Jul 13, 2017 #

8 AM

Run - Trail 45:31 intensity: (30:00 @2) + (15:31 @3) 4.93 km (9:14 / km) +67m 8:38 / km
shoes: VJ Supra 14

Around the JWOC model area. Some lovely forest but quite soft underfoot.

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