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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jul 14, 2017:

activity # timemileskm+m
  Run - Orienteering1 33:17 3.21(10:23) 5.16(6:27) 21
  Run - Trail 1 14:23 1.49(9:38) 2.4(5:59) 42
  Total2 47:40 4.7(10:09) 7.56(6:18) 63

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Fr

Friday Jul 14, 2017 #

10 AM

Run - Trail warm up/down 14:23 intensity: (5:00 @2) + (5:00 @3) + (4:23 @4) 2.4 km (5:59 / km) +42m 5:30 / km
shoes: VJ Supra 14

To the start, didn't take as long as I was expecting.
11 AM

Run - Orienteering race 33:17 intensity: (20:00 @4) + (13:17 @5) 5.16 km (6:27 / km) +21m 6:19 / km
shoes: VJ Supra 14

FIn5, Day 4, H40, Middle, 4.3km.
Was rather stupid today, was feeling good and wanted to run, but the legs didn't tell the brain, and the latter kept getting left behind. First time I've had tracks to follow this week and wanted to run! Three big mistakes, adding up to nearly 5 minutes in total. Still, means that I have people to chase tomorrow!

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