Run - Trail warm up/down 14:23 2.4 km (5:59 / km) +42m5:30 / km shoes: VJ Supra 14
To the start, didn't take as long as I was expecting.
Run - Orienteering race 33:17 5.16 km (6:27 / km) +21m6:19 / km shoes: VJ Supra 14
FIn5, Day 4, H40, Middle, 4.3km.
Was rather stupid today, was feeling good and wanted to run, but the legs didn't tell the brain, and the latter kept getting left behind. First time I've had tracks to follow this week and wanted to run! Three big mistakes, adding up to nearly 5 minutes in total. Still, means that I have people to chase tomorrow!