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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Bike - Road2 1:02:57 15.96(3:57) 25.68(2:27) 86
  Total2 1:02:57 15.96(3:57) 25.68(2:27) 86

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Mo

Monday Jul 17, 2017 #

7 AM

Bike - Road 32:38 [2] 12.98 km (2:31 / km) +39m 2:29 / km

IW. Lovely cool and still morning. Nice to be riding but feeling very tired after a late night getting home.
5 PM

Bike - Road 30:19 [2] 12.71 km (2:23 / km) +47m 2:21 / km

HFW. Still tired and taking it easy. Mild but not hot. Expecting to be slower.

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