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Training Log Archive: Magic

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Run - Trail 2 2:00:54 9.21(13:08) 14.82(8:09) 509
  Total2 2:00:54 9.21(13:08) 14.82(8:09) 509

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Fr

Friday Jul 21, 2017 #

10 AM

Run - Trail 46:40 intensity: (10:00 @1) + (30:00 @2) + (6:40 @3) 5.47 km (8:32 / km) +203m 7:12 / km
shoes: Salomon Fellraiser 2017 (blue)

Easy run with Ciara around a gorge near Llan Ffestiniog. The gorge was impressively deep but the path was so far away from it that you couldn't see it, also quite overgrown. Pissing rain as well.
11 AM

Run - Trail 1:14:14 intensity: (25:00 @1) + (35:00 @2) + (14:14 @3) 9.35 km (7:56 / km) +306m 6:49 / km

Second run, around the woods near Llyn Mair. Started with Ciara but she wasn't enjoying it and then twisted her ankle, so she limped back to stand in the lake for a while. I selfishly left her to it and carried on on my own. Bit of everything: mud, felled, hills, bracken and even some nice trails.

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