Run - Trail 1:34:04 14.7 km (6:24 / km) +407m5:37 / km ahr:129 max:164 shoes: La Sportiva Crosslite (5)
Trail with with Oli and Ben along the ridgeway and back via Caerphilly Mountain. Wet day but we were lucky enough to get the driest bit. Dressed for the rain so overheated quite a bit. Nothing in the legs after last night.