Warm up/down warm up/down 15:00 [2]
shoes: VJ Falcon 07
Warm up - up and down the path to the start, felt stiff and a little more tired than I expected from yesterday.
Run - Orienteering race 43:02 [5] 6.4 km (6:43 / km) +370m 5:13 / km
shoes: VJ Falcon 07
BUSA relays. Beeley Wood. Thought that this was going to be a beast of a course with the amount of climb, but it actually turned out to quite runnable with no steep hills. Third leg with Andy and Camel having great runs, setting me off about 2 minutes behind Tullie for EUOC 2. Made an arse of two easy controls in the first loop and dropped about 1.15. Ran well for the rest of the course but made little impression on Tullie until he fluffed the 4th last. Saw him, dug in up the hill and just about caught him. Couldn't gain anymore on the decent to the last but noticed him going off line, corrected and nipped past. This seemed to please the boys waiting at the finish :)
Run - Orienteering 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Falcon 07
Control collecting. A long wait and a heavy 8 stakes to collect, but all easy in such a small area - and a great area it was for a relay as well.