Training Log Archive: MagicIn the 7 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
Run - Orienteering race 38:43 [5] 6.5 km (5:57 / km) +230m 5:04 / km
shoes: VJ Falcon 07
BEOC Middle champs. Hopwas. Not a bad area for the midlands, reasonably runnable forest with some short steep hills with a few thicker sections. Starter well and manged to keep OJ behind (my two minute man) until 16. Not so good after that though as I felt weak and made a few bad rout choices. Shouldn't be feeling this tired in such a short race.
Would have been happy with my result (6th) though had emit not failed to record my finish, meaning that I was given a 10 minute split on the run-in (time to download) :( I hate emit - loads of units were on the ground and I even managed to cut my finger on one of the spikes for marking the backup card (which i didn't get given). I hate emit.
Would have been happy with my result (6th) though had emit not failed to record my finish, meaning that I was given a 10 minute split on the run-in (time to download) :( I hate emit - loads of units were on the ground and I even managed to cut my finger on one of the spikes for marking the backup card (which i didn't get given). I hate emit.
Warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Gel GT 1120 07
Friday Apr 4, 2008 #
Note
(rest day)
Still resting to see if it will make a difference on the weekend.
Thursday Apr 3, 2008 #
Run - Road 27:00 [2] 4.5 km (6:00 / km)
shoes: Ascis Gel GT 2110
Jog down and back to/from the orienteering and a wee bit between the loops.
Run - Orienteering 23:00 [3] 6.0 km (3:50 / km)
shoes: Ascis Gel GT 2110
A very fun sprint training session on a smashing evening with the Sheffield possy. Still not a lot in my legs but I was happy enough running around at the back of the group. Apparently I also got 2 points, although does it count if I didn't know who I saw? (I'm already at a severe disadvantage here as I not only don't know any Sheffield runners, but I don't know Mr Hargreaves or Mr Furness either - it's going to take quite some time to get that gold certificate).
Note
Some lucky stalker is going to be my 5000 visitor either tomorrow or Saturday. Do I get any bonus points for that? (It's taken nearly as long to get to that total as it will to get my gold certificate)
Wednesday Apr 2, 2008 #
Note
(rest day)
Still taking it easy but also still feeling quite tired on the walk in and out of university.
Tuesday Apr 1, 2008 #
Note
(rest day)
Going to take it propperly easy this week and see if I can get my energy levels back to where they should be, so no exercise today.
Monday Mar 31, 2008 #
Warm up/down warm up/down 10:00 [2]
shoes: Asics Gel GT 1120 07
Circuits 45:00 [3]
shoes: Asics Gel GT 1120 07
Another very flat day and didn't enjoy the feeling much, the only thing that amused me (so much that I failed to complete the dynamic lunges) and kept me going was Craney's skipping.
Sunday Mar 30, 2008 #
Bike - Road 1:22:00 [3] 36.0 km (2:17 / km)
Road bike out the A57 to Ladybower and back over Burbage to Ringinglow and across to Redmires. About time we had a decent day and it was great to be out, felt pretty good although there was still a head wind all the way up the A57. Don't get out on my bikes enough - wobbly legs now :)