Training Log Archive: MagicIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run - Trail 30:00 [2] 3.5 km (8:34 / km) +40m 8:06 / km
shoes: Jalas 2012
Run - Orienteering race 34:55 [5] 5.1 km (6:51 / km) +260m 5:27 / km
shoes: Jalas 2012
Run - Trail warm up/down 10:09 1.37 km (7:23 / km) +21m 6:52 / km
ahr:136 max:181 shoes: Adidas Kanadia TR3
Run - Trail warm up/down 16:29 2.67 km (6:10 / km) +29m 5:51 / km
ahr:133 max:150 shoes: Adidas Kanadia TR3
Run - Orienteering race 19:20 3.87 km (5:00 / km) +17m 4:54 / km
ahr:167 max:183 shoes: Adidas Kanadia TR3
Note
Run - Terrain 59:59 6.3 km (9:31 / km) +164m 8:25 / km
ahr:121 max:154 shoes: Adidas Kanadia TR2
Run - Terrain 1:13:02 11.96 km (6:06 / km) +251m 5:31 / km
ahr:140 max:159 shoes: Adidas Kanadia TR3
Run - Trail 27:44 5.85 km (4:44 / km) +43m 4:34 / km
ahr:150 max:167 shoes: Asics Trabuco 12 WR
Pilates 31:54 [1]
ahr:88 max:124
Circuits 24:24
ahr:117 max:166 weight:70kg shoes: Asics 1150 (2012)
Run - Orienteering 1:26:40 10.83 km (8:00 / km) +215m 7:17 / km
ahr:134 max:165 shoes: VJ Falcons 11