Training Log Archive: MagicIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 53:54 8.51 km (6:20 / km) +311m 5:21 / km
shoes: Jalas 2010
Run - Orienteering 40:00 5.81 km (6:53 / km) +137m 6:09 / km
shoes: Jalas 2010
Climbing 8:00 [1]
Run - Intervals intervals 17:34 1.92 km (9:08 / km) +53m 8:02 / km
shoes: Salomon Fellraiser 2016
Bike - Road 33:02 [2] 12.89 km (2:34 / km) +52m 2:31 / km
Run - Trail 1:05:28 10.49 km (6:14 / km) +437m 5:10 / km
shoes: Salomon Fellraiser 2016
Run - Trail 59:41 8.65 km (6:54 / km) +136m 6:24 / km
shoes: Asics Gel GT 1120 07