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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending May 5, 2018:

activity # timemileskm+m
  Trail run3 3:19:36 17.59(11:21) 28.3(7:03) 720
  Road bike6 3:17:23 48.03(4:07) 77.3(2:33) 277
  Orienteering2 54:22 5.75(9:27) 9.26(5:52) 211
  walk1 30:00 9.32(3:13) 15.0(2:00) 300
  Road run2 23:09 1.97(11:44) 3.18(7:17) 37
  Total12 8:24:30 82.66(6:06) 133.03(3:48) 1545

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SuMoTuWeThFrSa

Saturday May 5, 2018 #

3 PM

Trail run warm up/down 18:35 intensity: (15:35 @2) + (3:00 @3) 2.21 km (8:25 / km) +10m 8:14 / km
shoes: VJ Falcon 2018

Orienteering race 38:16 [5] 5.58 km (6:52 / km) +194m 5:51 / km
shoes: VJ Falcon 2018

IOC Middle, Barnesmore West, M21E, 5.1km 200m, 18 controls.

Wow, this was physical. And easy. Lots of controls waving at you, just so tough to get to them. Quads were not at all happy and tightened up as soon as the course started climbing. Despite the easy nature I still had a few wobbles - being too high on #2, taking the wrong line and missing #7, and heading for the wrong gap to attack #12. Maybe a minute all in, so with the legs not working, just not at the races today. Frustrating, as I'd usually enjoy the toughness of this terrain (but not the planning). However, it's about time I started to get pushed off the podium in these races! (4th Irish).

http://www.orienteering.ie/result2?oaction=moreRes...

Trail run warm up/down 11:47 [1] 1.43 km (8:15 / km) +27m 7:32 / km
shoes: VJ Falcon 2018

Friday May 4, 2018 #

6 PM

Road run warm up/down 12:27 [2] 1.54 km (8:06 / km) +12m 7:47 / km
shoes: Asics trail (orange)

Still after an early start and most of the day traveling.

Orienteering race 16:06 intensity: (10:00 @3) + (5:00 @4) + (1:06 @5) 3.68 km (4:22 / km) +17m 4:17 / km
shoes: Asics trail (orange)

IOC Sprint. Sligo College.
Usual Sprint effort, enough to trot around and warm up and not mess up too much. Though I did get the wrong side of the fence for #3 (but the description was wrong) and got confused at another. Also put an effort in on one leg. Yet to check if it paid off with a decent split
http://www.orienteering.ie/result2?oaction=moreRes....
7 PM

Road run warm up/down 10:42 [1] 1.64 km (6:32 / km) +25m 6:04 / km
shoes: Asics trail (orange)

With PaulP and Roar. Decided not to see how slow I was against the traffic camera speed sensor.

Thursday May 3, 2018 #

7 AM

Road bike 33:10 [1] 12.96 km (2:34 / km) +39m 2:31 / km

IW. Cool but dry, taking it nice and easy (apart from a sprint on Corbett Road to make the traffic lights).
6 PM

Road bike 34:05 [1] 12.76 km (2:40 / km) +48m 2:37 / km

HFW. Still nice and easy and windy, surprised not to be slower.

Wednesday May 2, 2018 #

7 AM

Road bike 31:33 [2] 12.95 km (2:26 / km) +26m 2:25 / km

IW. Hammering it down.
5 PM

Road bike 36:21 [2] 12.69 km (2:52 / km) +73m 2:47 / km

HFW. Nice and sunny afternoon, but very windy. Stupid weather.

Tuesday May 1, 2018 #

7 AM

Road bike 31:06 intensity: (20:00 @2) + (11:06 @3) 13.26 km (2:21 / km) +28m 2:19 / km

IW. Quite a bit cooler than i was expecting, glad that I opted for both a jacket and gloves.
5 PM

Road bike 31:08 intensity: (20:00 @2) + (11:08 @3) 12.68 km (2:27 / km) +63m 2:24 / km

HFW. Was expecting a nice evening but it started raining as soon as I left work, not a lot but enough to make it look like it wasn't going to stop.
6 PM

Trail run 1:25:00 intensity: (20:00 @1) + (40:00 @2) + (20:00 @3) + (5:00 @4) 10.6 km (8:01 / km) +361m 6:51 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run at Morlais. Rain didn't stop and got quite cold during this, partly as the pace was slow (which I didn't mind) and partly because I only had alight coat on (which got very wet). Nice route however. Got passed (twice!) by Rcro going down hill!!!

Monday Apr 30, 2018 #

11 AM

walk 30:00 [1] 15.0 km (2:00 / km) +300m 1:49 / km

Around Langsett Reservoir (twice) as part of a survey for work (out about 6 hours). No time for anything more. Lovely day to be out in the hills.

Sunday Apr 29, 2018 #

10 AM

Trail run 1:24:14 intensity: (20:00 @1) + (30:00 @2) + (30:00 @3) + (4:14 @4) 14.06 km (5:59 / km) +322m 5:22 / km
shoes: Salomon Fellraiser 2017 (blue)

Run back from junior parkrun (after Penny set a PB by 58 seconds - and could easily have gone faster). Surprised to be feeling quite okay and extended the route up onto Ilkley Moor as I was having fun.

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