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Training Log Archive: cmpbllj

In the 7 days ending Aug 14, 2005:

activity # timemileskm+m
  Biking4 2:20:00
  Running2 2:17:40 14.5(9:30) 23.34(5:54)
  Trail Running1 37:40 5.0(7:32) 8.05(4:41)
  Total6 5:15:20 19.5 31.38
averages - sleep:8.1 weight:190.7lbs

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Saturday Aug 13, 2005 #

Trail Running tempo 37:40 [3] ** 5.0 mi (7:32 / mi)
ahr:148 slept:8.5 weight:191lbs shoes: Montrail Leona Divide

Tempo run on the trails at Cat Rock Park while doing a "run-through" survey of Ken's existing map. Probably worth finishing the map...fair amount of detail to be added, although only one additional trail to add (that I saw).
2:00 165+
29:50 140-165
5:50 140-

Friday Aug 12, 2005 #

Biking (Commute) 32:00 [2]

Home-Beacon-MIT
MIT-Beacon-Home

Thursday Aug 11, 2005 #

Running intervals 35:50 [4] 3.5 mi (10:14 / mi)
ahr:152 max:182 slept:8.5 weight:191lbs shoes: Saucony 3D Grid Hurricane (Blu

Track Intervals at MIT Track by myself. Again in the heat of the day to get ready for PNWOF.
4:30 warm-up to track
1200m (Goal: 4:48) 4:43 (161bpm), 2:13 recovery
1000m (G: 3:51) 3:49 (173bpm), 2:17 recovery
800m (G: 3:00) 3:00 (178bpm), 3:02 recovery
600m (G: 2:12) 2:11 (182bpm), 3:01 recovery
400m (G: 86sec) 84sec (176bpm), 2:00 recovery
4:00 cool-down to gym
9:40 165+
10:20 140-165
7:20 140-

Biking (Commute) 36:00 [2]

Home-Beacon-MIT
MIT-Sci Mus-Beacon-Home

Wednesday Aug 10, 2005 #

Biking (Commute) 30:00 [2]
slept:7.5 weight:190lbs

Home-Beacon-MIT
MIT-Beacon-Home

Tuesday Aug 9, 2005 #

Running long 1:41:50 [3] 11.0 mi (9:15 / mi)
ahr:132 slept:8.0 weight:191lbs shoes: Saucony 3D Grid Hurricane (Org

Home-Daheny-Concord Ave to Belmont-Beaver Brook Park-Mill Rd-Concord Ave-Alewife-Mass Ave-Home
51:20 140-165
49:30 140-

Monday Aug 8, 2005 #

Biking 42:00 [2]
slept:8.0

Home-Beacon-MIT
MIT-Charles-Home

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