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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmpbllj

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Orienteering1 1:47:40 6.09(17:41) 9.8(10:59)
  Running2 15:30 5.25(2:57) 8.45(1:50)
  Mapping1 30
  Total3 2:03:40 11.34 18.25
  [1-5]3 2:03:10

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Sunday Apr 26, 2009 #

Orienteering race 1:47:40 [4] 9.8 km (10:59 / km)
shoes: Grid Omni TR (Saucony)

Running out of Medford High School on the new Pine Hill map. I wasn't feeling particularly fast or aggressive, and was pretty unmotivated in the final third of the course, which, with 28 controls, felt a lot like a 10km sprint, since the park is covered with trails. I thought Brendan did a good job of using what was there, but I couldn't get "into it." Kristin Hall blew by me right before the second road crossing, causing me to finally slid out of my slump and care again. I spent lots of the course trading controls with some foreigner; neither of us could shake the other for more than a few controls. I came out ahead, although if there were a few more controls, I'm sure it would have gone the other way. Glad to start the drive home with the kids (and Hannah for company) earlier than the main group.

Tuesday Apr 21, 2009 #

Running 30 [3] 4.0 mi (8 / mi)
shoes: Kayanos

Ran up to the lots in the afternoon, where there were K-9s going through the vehicles (big brother is always watching), and there were three mysterious propane tanks (small...for camping stoves) under Paul Caston's car, which was being very anti-social at the end of the lots. Did a bit of blitzmapping at the cost of the intervals I was planning...I did two 2.5min ones.

Mapping (Blitz-mapping) 30 [0]

Upper Firstie lot.

Monday Apr 20, 2009 #

Running (Commute) 15:00 [2] 1.25 mi (12:00 / mi)
shoes: Saucony Grid Hurricane 8

Ran home after the A-meet AAR. I was encouraged that there were people over in the GSL updating Sharepoint. Capturing something, anything, while it is still fresh in your mind is better than good intentions of doing something elaborate, which you never get around to doing.

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