Training Log Archive: Old_Fox

In the 1 days ending Jul 11, 2007:

activity

time

miles

Orienteering - Int.

1:26:15

7.46

(11:34)

12.0

(7:11)

167

Road Running

5:00

0.62

(8:03)

1.0

(5:00)

Total

1:31:15

8.08

(11:18)

13.0

(7:01)

167

1:31

0:00

Road Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Jalas Black FLX

Easy warm up to start.

Orienteering - Int. race (DAY 3) 1:26:15 [5] **** 12.0 km (7:11 / km) +167m 6:43 / km
ahr:163 max:181 shoes: Jalas Black FLX

Well, today was a watershed day - terrible run, made worse by a schocking map. In the end, just glad to be at the finish. What a shame!