Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old_Fox

In the 1 days ending Jul 12, 2007:

activity

time

miles

Orienteering - Int.

1:29:46

7.18

(12:30)

11.55

(7:46)

390

Road Running

8:00

0.93

(8:35)

1.5

(5:20)

Total

1:37:46

8.11

(12:03)

13.05

(7:30)

390

1:37

0:00

» now

Thursday Jul 12, 2007 #

Road Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Jalas Black FLX

Easy warm up to the start of Day 4.

Orienteering - Int. race (Day 4) 1:29:46 [5] **** 11.55 km (7:46 / km) +390m 6:39 / km
ahr:166 max:180 shoes: Jalas Black FLX

Day 4 of the 5 days went well. Not many mistakes, mainly held up by lack of condition. Is very hard running and I'm getting more and more tired. Still moving up the rankings.

Day 4 - M35 - Course C - Splits

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