Training Log Archive: Old_Fox
In the 368 days ending Jan 1, 2009: | activity | # | time | miles | km | +m | | | |
| | Hiking | 3 | 8:00:00 | 13.98 | (34:20) | 22.5 | (21:20) | 1610 | | | | |
| | Road Running | 10 | 7:13:04 | 45.92 | (9:26) | 73.9 | (5:52) | 1237 | | | | |
| | MTB Cycling | 3 | 1:51:44 | 26.22 | (14.1/h) | 42.2 | (22.7/h) | 443 | | | | |
| | Krafttraining | 3 | 1:50:00 | | | | | | | | | |
| | Cross Long Jog | 1 | 1:10:11 | 5.41 | (12:59) | 8.7 | (8:04) | 295 | | | | |
| | Road Long Jog | 1 | 1:08:46 | 6.28 | (10:57) | 10.1 | (6:49) | 315 | | | | |
| | Cross Running | 2 | 45:53 | 4.6 | (9:59) | 7.4 | (6:12) | 189 | | | | |
| | Orienteering | 1 | 25:05 | 2.43 | (10:19) | 3.91 | (6:25) | 36 | | | | |
| | Orienteering - Regional | 1 | 25:00 | 1.86 | (13:25) | 3.0 | (8:20) | 130 | | | | |
| | Total | 24 | 22:49:43 | 106.7 | | 171.71 | | 4255 | | | | | | averages - rhr:61 weight:80.2kg |
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Individual entries not listed for report periods longer than a month.
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