Training Log Archive: Old_FoxIn the 7 days ending Jul 10, 2007:
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We | Th | Fr | Sa | Su | Mo | Tu |
Road Running warm up/down 5:00 [1] 1.0 km (5:00 / km) +15m 4:39 / km
shoes: Jalas Black FLX
Orienteering - Int. race (DAY 2) 1:23:25 [5] **** 11.7 km (7:08 / km) +165m 6:40 / km
ahr:171 max:188 shoes: Jalas Black FLX
Road Running warm up/down 6:57 [2] 1.5 km (4:38 / km) +15m 4:25 / km
ahr:131 max:152 shoes: Jalas Black FLX
Orienteering - Int. race (Day 1) 1:04:36 [5] **** 9.2 km (7:01 / km) +72m 6:45 / km
ahr:164 max:184 shoes: Jalas Black FLX