Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old_Fox

In the 7 days ending Jul 12, 2007:

activity	#	time	miles		km		+m
Orienteering - Int.	4	5:24:02	27.62	(11:44)	44.45	(7:17)	794
Orienteering	1	1:10:00	3.73	(18:47)	6.0	(11:40)	227
Road Running	4	24:57	3.11	(8:02)	5.0	(4:59)	30
Total	5	6:58:59	34.46	(12:10)	55.45	(7:33)	1051

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Thursday Jul 12, 2007 #

Road Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Jalas Black FLX

Easy warm up to the start of Day 4.

Orienteering - Int. race (Day 4) 1:29:46 [5] **** 11.55 km (7:46 / km) +390m 6:39 / km
ahr:166 max:180 shoes: Jalas Black FLX

Day 4 of the 5 days went well. Not many mistakes, mainly held up by lack of condition. Is very hard running and I'm getting more and more tired. Still moving up the rankings.

Day 4 - M35 - Course C - Splits

Wednesday Jul 11, 2007 #

Road Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Jalas Black FLX

Easy warm up to start.

Orienteering - Int. race (DAY 3) 1:26:15 [5] **** 12.0 km (7:11 / km) +167m 6:43 / km
ahr:163 max:181 shoes: Jalas Black FLX

Well, today was a watershed day - terrible run, made worse by a schocking map. In the end, just glad to be at the finish. What a shame!

Day 3 - M35 - Course C - Splits

Tuesday Jul 10, 2007 #

Road Running warm up/down 5:00 [1] 1.0 km (5:00 / km) +15m 4:39 / km
shoes: Jalas Black FLX

Easy warm up.

Orienteering - Int. race (DAY 2) 1:23:25 [5] **** 11.7 km (7:08 / km) +165m 6:40 / km
ahr:171 max:188 shoes: Jalas Black FLX

Pushed quite hard from the work go. Made a few mistakes, but it was all for all a very good and clean run. The only problem is condition, I guess I would be running 10 to 15 minutes faster if I was in the form that I was at the beginning of the year. Bummer!

Day 2 - M35 - Course C - Splits

Monday Jul 9, 2007 #

Event: 5 Jours de France 2007

Road Running warm up/down 6:57 [2] 1.5 km (4:38 / km) +15m 4:25 / km
ahr:131 max:152 shoes: Jalas Black FLX

Warm up to the start of the first day of the 5 days of France.

Orienteering - Int. race (Day 1) 1:04:36 [5] **** 9.2 km (7:01 / km) +72m 6:45 / km
ahr:164 max:184 shoes: Jalas Black FLX

First day! I knew the sand and dunes would be hard, but man am I low on power. Pushed just about as hard as possible from the word go. All very slow, but at least helps with the orienteering. Some bad mistakes cost quite a bit of time, but all in all I was happy with the result.

Day 1 - M35 - Course C - Splits

Sunday Jul 8, 2007 #

Orienteering (Easy Map reading) 1:10:00 [2] **** 6.0 km (11:40 / km) +227m 9:49 / km
ahr:134 max:164 shoes: Jalas Black FLX

Just a easy training run round a map to get used to the french terrain. Was raining but I enjoyed it quite a lot.

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