Training Log Archive: Old_FoxIn the 7 days ending Aug 10, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB Cycling 1:38:39 7.81 km (4.8 kph) +526m
ahr:110 max:167 shoes: MTB shoes
Road Running 40:57 4.86 km (8:26 / km) +148m 7:19 / km
ahr:126 max:159 shoes: Ascis GEL GT-2000 (2014) - whi
Orienteering - Int. race (OO Cup - Day 5) 1:03:56 6.66 km (9:36 / km) +302m 7:50 / km
ahr:159 max:185 19c shoes: Salomon Racers
Orienteering - Int. race (OO Cup - Day 4) 1:32:28 ***** 7.12 km (12:59 / km) +406m 10:06 / km
ahr:158 max:216 16c shoes: Salomon Racers