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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old_Fox

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  MTB Cycling4 1:34:16 21.77(13.9/h) 35.04(22.3/h) 464
  Total4 1:34:16 21.77(4:20) 35.04(2:41) 464

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MoTuWeThFrSaSu

Thursday Sep 11, 2014 #

7 AM

MTB Cycling 20:56 intensity: (1:30 @1) + (3:44 @2) + (15:42 @3) 8.79 km (25.2 kph) +54m
ahr:129 max:146 shoes: MTB shoes

6 PM

MTB Cycling 27:22 intensity: (5 @1) + (2:55 @2) + (20:23 @3) + (3:59 @4) 8.72 km (19.1 kph) +157m
ahr:138 max:152 shoes: MTB shoes

Wednesday Sep 10, 2014 #

7 AM

MTB Cycling 20:18 intensity: (1:20 @1) + (3:36 @2) + (13:58 @3) + (1:24 @4) 8.81 km (26.0 kph) +94m
ahr:132 max:152 shoes: MTB shoes

5 PM

MTB Cycling 25:40 intensity: (12 @1) + (50 @2) + (15:51 @3) + (8:29 @4) + (18 @5) 8.71 km (20.4 kph) +159m
ahr:142 max:165 shoes: MTB shoes

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