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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending May 14, 2021:

activity # timemileskm+m
  Running1 20:00 1.62(12:21) 2.61(7:41) 50
  Strength1 10:00
  Total2 30:00 1.62 2.61 50

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Fr

Friday May 14, 2021 #

Strength 10:00 [1]

VP Übungen
11 AM

Running 20:00 [1] 2.61 km (7:41 / km) +50m 7:01 / km
ahr:104 max:150 shoes: Hoka One One ATR 5 Blau

VP Buchthalen mit Eltern und Mats, Elin im Chariot.

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