Training Log Archive: dolphIn the 7 days ending Nov 2, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cyclocross Bike 1:28:00 20.68 km (14.1 kph) +464m
ahr:139 max:190
Running 44:40 8.35 km (5:21 / km) +68m 5:08 / km
ahr:155 max:174 shoes: Hoka One One Rincon 2
Running 39:37 [3] 7.41 km (5:21 / km) +153m 4:51 / km
ahr:146 max:174 shoes: Hoka One One ATR 5
Running 1:10:00 13.96 km (5:01 / km) +83m 4:52 / km
ahr:156 max:173 shoes: Hoka One One Rincon 2