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Training Log Archive: joshblatch

In the 7 days ending Jan 10, 2011:

activity	#	time	miles		km		+m
Running	5	2:51:03	15.6		25.1
Swimming	1	1:45:00	3.11	(33:48)	5.0	(21:00)
Street Orienteering	1	1:10:14	8.06	(8:43)	12.97	(5:25)
Tennis	1	1:00:00
Stretch	5	50:00
Plyometrics	1	45:00
Orienteering	1	41:34	2.65	(15:40)	4.27	(9:44)
Sprint Orienteering	1	15:26	1.99	(7:46)	3.2	(4:49)	40
Total	8	9:18:17	31.4		50.54		40

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Monday Jan 10, 2011 #

5 PM

Running warm up/down 15:00 [2]
shoes: Asics Gel DS Racer 8 (blue)

Sprint Orienteering race 15:26 [5] *** 3.2 km (4:49 / km) +40m 4:32 / km
shoes: Asics Gel DS Racer 8 (blue)

cool sprint race near sydney olympic park. really enjoyed it. legs are STILL ultra stiff from plyos but this definitely made them stretch out so im pretty sure thats a good thing. getting a bit worried i pulled my quads a little when we did the plyos on friday.

Stretch 10:00 [1]

Sprint - Splits

Sunday Jan 9, 2011 #

10 AM

Street Orienteering long 1:10:14 [3] * 12.97 km (5:25 / km)
shoes: Asics Gel Kayano 17

attempted to use the cc streeto as long run it turned out to be a pretty weak effort. legs still struggling from bloody plyos the other day!

Stretch 10:00 [1]

6 PM

Tennis 1:00:00 [2]

pretty sure the thing that i was doing that actually most resembled tennis was double faults. pretty disgusting. i could easily have played my last game of golf and tennis ever in the same week...

Saturday Jan 8, 2011 #

9 AM

Running 20:00 [2]
shoes: Inov-8 X-Talon 212

started up sugarloaf. heather had a few trouble with her itb so we had to pull the pin. could not be helped so its ok!!

Orienteering 41:34 [3] *** 4.27 km (9:44 / km)
shoes: Inov-8 X-Talon 212

bit of a course round sugarloaf. first 100m or so was pretty silly but was real nice after that. few small mistakes but there werent any tapes or anything. id like to think that would have fixed those small errors. pretty keen for some good oing training at the camp next week.

Stretch 10:00 [1]

Friday Jan 7, 2011 #

6 PM

Running 40:46 [3] 7.48 km (5:27 / km)
shoes: Nike Free Run+ (blue)

run with heather over to maitland park to do plyos.

Plyometrics 45:00 [4]
shoes: Nike Free Run+ (blue)

bit of an intro to plyos session. my legs are burning now...

Stretch 10:00 [1]

Thursday Jan 6, 2011 #

3 AM

Swimming 1:45:00 [3] 5.0 km (21:00 / km)

not so sure why i did this...
i missed my swim yesterday playing a disgraceful 9 holes of golf?
i think my mate now owes me $20 for swimming 100 laps straight?
netball got called off tonight? :'(
anyway, bit of a milestone.
rest week ends and proper training starts tomorrow or saturday. pretty happy about that.

C • super long world champs 3

Tuesday Jan 4, 2011 #

8 AM

Running 40:17 [3] 8.22 km (4:54 / km)
shoes: Asics Gel Kayano 17

morning run around ashtonfield streets. mainly because i was lazy with the warm down yesterday. was moving well and still felt quite relaxed.

6 PM

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Free Run+ (blue)

Running intervals 25:00 [4] 4.4 km (5:41 / km)
shoes: Nike Zoom Victory XC

some short fast ints at the track. felt alright.

Stretch 10:00 [1]

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