Running intervals 55:00 [5] 12.4 km (4:26 / km)
ahr:157 max:182
Few Ints round the bottom of Ainslie. Another fairly short session, no time to step anything up again before this weekend. Wasnt running too badly for the second week in a row, so maybe the comps wont be as much of a disaster as I had originally been thinking...
2*4min/2min, 2*2min/1min