walking 25:00 [1] 1.6 km (15:37 / km)
slept:7.0 weight:63kg
First leg of a good test day - will have completed 4X 0.8km with appropriate rests, AND after yesterday's exertions - I feel/hope that this is gonna work ie not result in hip freaking out. Poor sleep, thinking about Gypsy and O-meets for next year (Goldrush/Sagestomp, WA thing, lil stuff locally & on Island, but then big Q is Saskatoon map w/ no contours/big square mileses of canola/wheat/alfalfa/canola/etc or Elbert CO gotta be more entertaining - oddly both Yahoo and MSN say they are about same driving time away, hmmmm.) BUT anyway, got up slow, made friends w/ Mr. Tylenol in prep for walk and focussed on good form the whole way thru, up/down, stairs, flat, slopes...keep the joint surfaces shaped for normal stride not limping stride. Hard going out, happy coming home.
walking 20:00 [1] 1.4 km (14:17 / km)
Second set. Felt excellent going out, but kinda (inconsequentially) sore by halfway mark. Proper rest between 0.7km & 0.7km. Casino Royale was good as was Japanese food. Puppy might be coming early! Gotta get the rest of the tile sealed to minimize Puppy Pee Permeability factor (PPP factor). Two glasses water.