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Training Log Archive: Yukon King

In the 7 days ending Aug 11, 2007:

activity # timemileskm+m
  walking7 3:22:00 6.52(30:58) 10.5(19:14)
  Total7 3:22:00 6.52(30:58) 10.5(19:14)

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Saturday Aug 11, 2007 #

walking 50:00 [1] 2.7 km (18:31 / km)

wandering around Nymph Falls w/ the G-dog while D ran about looking for controls, scouted picnic area, looked at the pretty step-wise falls, got stomped by dogs, it was fun.
Tuna-pea-whole wheat pasta was loved by me but not D, he ate goat cheese instead.

Friday Aug 10, 2007 #

walking 15:00 [1] 0.8 km (18:45 / km)

over to the Island after racing down to South Surrey to get G's saucy lil life-jacket, she looks cute!!! Stopped at Rathtrevor Park to walk her before going to the Skylite Motel to check in, less than a kilometer of fun beach-walking, but I was wiped.
Really yummy organic lamp chorizo w/ chopped tomatoes & a box of Annie's Organic White Cheddar Shells (that means, kraft-mac, but white & virtuous...) Yum!!! quick and easy!

Thursday Aug 9, 2007 #

walking 12:00 [1] 0.6 km (20:00 / km)

well, I didnt walk very far, but G-dog ran about 3 kilometers! Met a dude from grad school out of the blue walking his dog Sascha, so G got some off-leash time running after alpha-female Sascha & her stick while Will & I caught up on the last eleven years...
prepping for trip to Island tomorrow...thai tofu for dinner.

Wednesday Aug 8, 2007 #

Note

have to chop the plumeria back to one-foot sticks before we leave for vacation so they can have quiet time to think things over, dunno what thing to use as they are rather big & my garden shears are way too small. Butcher's knife? I think Dennis will have to do it cuz I am not strong enuf.
Downtown on train for banking & sushi w/ Derek this AM.
White-trash origins reign today, smothered chicken, I can detect some common ancestors of the Colonel's "secret recipe" (except of course, the chicken gets "smothered" with milk after it gets fried, & then baked). I can tell you there's paprika, pepper, salt, & rosemary in it...did I ever mention my daddy grew up in a sod-roof shack w/ a rain-barrel for water? I'm sure I did...

walking 20:00 [1] 1.0 km (20:00 / km)

gah....food-poisoning...but doglet still needed walkies, so out we went (during an "interlude") around the block....gah...dumb ol' restaurants. It was fun to see derek, though.

Tuesday Aug 7, 2007 #

walking 40:00 [1] 2.0 km (20:00 / km)

did afternoon walk in aftermath of misty rain, evening walk as well, each about 1km. had fun w/ Alf (shopping & dimsum) in morning but then felt like cr*p most of afternoon & evening, felt like like lying flat w/ eyes closed, what IS that!? so feeble...

Monday Aug 6, 2007 #

Note

coffee plant getting a bath & groom today...

walking 35:00 [1] 1.8 km (19:27 / km)

wandered randomly around the neighborhood mostly NW of Mayfair to practice who-gets-to-choose the route, (mostly) me as it turns out. Thus, I am the leader of the pack, so I get to pick up all the dog toys off the livingroom floor and vacuum up all the Cute-Blonde dog fluff off the (luckily sorta blonde) carpet.
Met chatty lady w/ off-leash boor-dog who was smart enuf (lady not dog) not to try telling me more stuff about how to raise my dog.
tofu, green beans, & a few other organic things w/ Dennis' yummy hoisin-based stirfry sauce. Chilled grapes, tomatoes...now I'm gonna drink some fairtrade darjeeling & rejoice in the sun. Nice breeze. Coffee tree is so happy!

Sunday Aug 5, 2007 #

walking 30:00 [1] 1.6 km (18:45 / km)

went to Deas Slough to canoe had a great time! first we had quiche & blueberries and visited w/ another shiba inu, then we walked down to Fisher's Field (1.6 km RT, got a coke down there, yum) to see the old car rally (my favorite was a um... red car, dang...) & back, then D put the canoe together & we paddled for 2 hours up past the marina & down an Amazon-jungle-like tributary & back, met Keith & had our BBQ, got home around 8:45pm, just a touch too much of sun, I think, despite a mighty cute sunhat & SPF 24 on nose.

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