walking 28:00 [1] 1.4 km (20:00 / km)
really frigid out (went to corner grocery) so for dogwalk put on two coats, gloves, scarf, & doofus-hat. Down to new display for Green (messed in new landscaping dirt & played w/ empty coffee cup), along parkway, met a cool husky named Tundra & she & G played like crazy. Recipe for roasted multi-colored peppers & pork from Four Ingredient cookbook, roasted squash, broc, grapes, brown rice. Accepted enbrel protocol, lotsa paperwork, xrays etc. Still icing (overall feet/ankles veyr complainy, also hips, probably mechanical compensation stuff) but overall the acute joint seems to be mellowing out, so progress is being made.