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Training Log Archive: Yukon King

In the 7 days ending Dec 22, 2007:

activity # timemileskm+m
  walking7 3:44:00 6.96(32:11) 11.2(20:00)
  YDY2 40:00
  Total7 4:24:00 6.96 11.2
averages - weight:61.8kg

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Saturday Dec 22, 2007 #

walking 20:00 [1] 1.0 km (20:00 / km)

train stn & downtown to see the gingerbread house competition at the Hyatt. Christmas dinner last night, presents this morning w/ cinnamon buns all were great ! Went to the Cannery for dinner tonight, & swung by a few of the more over-the-top houses in Burnaby to continue the festive theme...

Friday Dec 21, 2007 #

walking 10:00 [1] 0.5 km (20:00 / km)

quick utility walk to Drain-The-Dog & intercept parents on way from train station - G recognized Betty Ann albeit rather slowly. Christmas II is officially underway!

Thursday Dec 20, 2007 #

Note
weight:61.8kg

well, medical week is stopped at three days cuz I said so ! Ha !
apt looks a bit blown apart, will have to coax it back into tidiness, have decided to do the lamb into a free-form middle eastern-reference thing w/ apples, raisins & apricots, rice, & one of those evacuate-the-bottom-of-the-fridge collections of vegetables. should be good. Maybe a salad as well. Greek references? mint?
gonna call coopers today & put deposit on our little charter for next September - D-girl, we gonna take a wee Catalina 28 (Ghostrider) from Burrard Inlet to Bowen Island, moor at Snug Cove, sleep onshore in cute B&B's, & do two or three days of daysailing at the base of Howe Sound, should be awesome !
http://www.britishcolumbia.com/regions/towns/?town...

walking 28:00 [1] 1.4 km (20:00 / km)

sunshine & a huge wind, must remember to tip the bamboo on the patio back up! spent an hour & a half out in the sun, down to new dogpark which is still a mess back up via parkway, met Joey the Chin (asian dog NOT mafioso), Tischa, & Bilbo the pitbull so G was happy.
There is water in the pool !! after about 10 months !! I think I'll let it rest a bit so the new caretakers can get pH etc under control.

Wednesday Dec 19, 2007 #

Note

36.87.
very grey outside, christmas lights still look great at 9am - I think we must have about a mile of clouds & heavy rain stuffed down on top of us. Forgot to mention 2 nights ago rum-flavoured icecream w/ pineapple mashed in at Marble Creamery - nice but not stellar.

walking 30:00 [1] 1.5 km (20:00 / km)

up along the creekside path in the woods, back down the street. And then off to root-canal at Oakridge via train.

YDY 10:00 [1]

10 minutes just to loosen everything up, mostly RoM, inverted infant, bridge, twist...

Tuesday Dec 18, 2007 #

walking 12:00 [1] 0.6 km (20:00 / km)

second medical day completed. Buoyed spirits by re-running squirrel AOWN dialog in head, plus mentally cheering on 19 Wing Comox & their Friday night Cormorant run up to Rivers Inlet w/ icing, radar, 95 kph winds, & night-vision goggles, you kick *ss, Captain Morris !! grrr !
http://www.aviation.ca/content/view/5216/117/

walking 28:00 [1] 1.4 km (20:00 / km)

dogwalk in dark, drippy greyness, street lamps on by 3:30. Feet are annoyed. I am annoyed & completely exhausted w/ buying prescriptions. Resolution - buy only fruits and vegetables til 2008. fabulous, good-looking, movie-star, non-organic, fruits and vegetables.
ma por tofu for dinner, hot, spicey & comforting. Am considering greek approach for ground lamb for tomorrow. Tomorrow is also root canal & frankly two hours under a local w/ no responsibilities & no prescriptions to purchase is sounding just grand. hmmmm... perhaps someone needs to turn her Christmas lights on and gaze at them for a while ;-) or smooch-woochy-kiss a small yellow dog. or listen to some klezmer.

Monday Dec 17, 2007 #

walking 1:06:00 [1] 3.3 km (20:00 / km)

to corner groc w/ Anne to (almost) finalize Christmas II menu, train stn & downtown for infusion, & dogwalk down stairmaster & up the path above the creek - lotsa squirrels, buckets of squirrels, I thought it was the movie Squirrels & G and I were gonna maybe die an ignominious death under hordes of squirrels. Grey ones, black ones, small foul-mouthed dark-and-orange ones (Douglas squirrels, I think, beloved of John Muir) that ran just barely up the tree & then sat & scattered choice squirrel remarks on our appreciative ears from ten feet up.
Squirrel: blah blah your mother !!
Gypsy: come down here and say that.
Me: we're gonna die. we gotta get outa here.
Gypsy: I can take 'em. bring it on, Squirrel Hordes.
Squirrel: Bwaahahahaha! AND, blablabla army boots !!
Me: aaaahhhhh!!
D says he thinks they are deplaced from the humungous habitat destruction for the Green condo development. I'm not gonna comment on the name.

Sunday Dec 16, 2007 #

YDY 30:00 [1]

still strong, feet not too bad.
triangle, warrior, tree & mountain, boat, locust...

walking 30:00 [1] 1.5 km (20:00 / km)

around the block w/ an add-on down the creek -- very fast, felt good, spitty rain, no dogs except lil Tessa who is under quarantine til she is a bit older, thus a deeply disappointing walk for g-dog. Time to try odd organic chai thing purchased last week, hmmmm...face region a bit achy today, gonna hold off on painkillers cuz...um, knowledge is power? D working again.

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