walking 24:00 [1] 1.2 km (20:00 / km)
BENCHMARK - first humira injection. altho there is a cute lil log they give you, I'll put it in here too. Overall, I'd say things are pretty good ache-wise - feet & knees are not misbehaving too bad (altho w the reduction in centralized pain in R foot, I can feel the erosion assoc. w big toe joint.) I do wake up several times each night w Lotsa groany pain - I'm imagining I am sleeping deeply & not wiggling, so I "freeze up". I have terribly low energy tho, hope this improves. Having some trouble with socks. R knee gait problem resolving now I am attending to it.
Today was relaxing, made a ricotta-blueberry thing to use up ricotta which was pretty tasty, for brunchyness. Then I finished 05 back-taxes for Gord, & celebrated by doing about 2 hours of gardening - bathed violets, potted a geranium & a tomato, re-vamped the patio plantings & cleaned up the bamboo sheddings, transplanted a mikey-plant into one of the shade boxes, potted the jerusalem artichoke forward one pot size...very satisfying. D is reviewing his sailing book in prep for his refresher in two weeks.
Then G & I went for a walk down the woodland paths along the creek, & back up, not very far, but pretty, played w Duri & Diesel, two dogs we never met before. (yeah, seems like energy is coming back, thats the only reason I actually did the humira, hope it keeps coming back is the main point, heheheh)