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Training Log Archive: Yukon King

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  walking7 4:28:00 8.33(32:11) 13.4(20:00)
  swimming1 25:00
  Yellow Dog Yoga1 10:00
  Total7 5:03:00 8.33 13.4

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Saturday Oct 25, 2008 #

walking 22:00 [1] 1.1 km (20:00 / km)

short-ish walk but quite a good amt of time outside while D waxed the new Forester. went out for thai for dinner, also out for a lunch involving a bacon pizza which was evil & yet awesome.

Friday Oct 24, 2008 #

walking 54:00 [1] 2.7 km (20:00 / km)

not one but two trips to Stn Square on the train to get thru paperwork to buy a GIC, then a quick little pee-walk for G so we could go visit her mom & Su-Jane for 2 hours that afternoon - no dinner got made so we went out for chinese, yum!

Thursday Oct 23, 2008 #

walking 26:00 [1] 1.3 km (20:00 / km)

down thru the woods, meandering around behind the towers....made gnocchi which was exercise in ongoing confusion & desperation trying to figure out how to do it, instructions bizarre. but seems to be OK, & what w/ feta, sundried tomatoes, pinenuts, garlic, etc, really it doesnt matter how the underlying carbohydrate is configured...but now I pretty much know how to make gnocchi. Dimsum w barney, ate too much, brought home a lotus wrap & an egg tart for D.

Wednesday Oct 22, 2008 #

Note

today is G's birthday - orange-chocolate cake, a garbanzo lamb sausage soup with new bread, a salad w/ feta N...stuff, and a pasta sampler plate - the pumpkin ravioli are gonna be weird I think, but thats why it's a sampler, so we dont starve cuz the experiments are simply too creepy to eat...

walking 44:00 [1] 2.2 km (20:00 / km)

walked back from Kingsway cuz bus people & road-work people were having a big ol' shouting match about who controlled the bus-stops on Griffiths so buses had kinda stopped happening. was looking for jeans at VV, plastic handle goo at hardware store, scored 0/2.
great dogwalk down stairmaster and all the way up thru the woods, deep crystal-blue sky, picked up garbage all the way.
G's dinner party was Awesome!!! nice sunset, classy jazz, cake was perfecto, two presents...

Tuesday Oct 21, 2008 #

swimming 25:00 [1]

awesome swim, pushed pretty hard, hope it wasnt too much...

Yellow Dog Yoga 10:00 [1]

before and after swimming.
there were 3 old chinese folks in the hot tub while I was swimming - they chatted for a while, then they sang the Canadian national anthem (wtf!? so cute!!), and then they trooped over to the pool for some swimming. surreal but great.

walking 42:00 [1] 2.1 km (20:00 / km)

weird walk up around the hydro bldg, went on a grasshopper hunt down by the bike-park, visited Happy in his garage on the way home.
shoyu salmon (hawaiian version) broc w/oyster sauce, curried yams...
starting work on Gypsy's second birthday dinner for tomorrow.

Monday Oct 20, 2008 #

walking 44:00 [1] 2.2 km (20:00 / km)

walked around the entire neighborhood, played in the bike park & in the dog park, went home, had tea, ate hoisin tofu & apple-plum crumble, went to photo society meeting, fun day.

Sunday Oct 19, 2008 #

walking 36:00 [1] 1.8 km (20:00 / km)

G N me by Deer Lake w/ Su-Jane, Shelly, & Fred - perfect autumn day, went to an art gallery too! Invited them over for G's B-day on Wednesday.
rissotto & baked squash for dinner, quite good.

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