Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yukon King

In the 7 days ending Nov 22, 2008:

activity # timemileskm+m
  walking7 5:12:00 9.69(32:11) 15.6(20:00)
  swimming1 27:00
  Yellow Dog Yoga1 10:00
  Total7 5:49:00 9.69 15.6

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 22, 2008 #

walking 1:20:00 [1] 4.0 km (20:00 / km)

great walk over at colony farm dikes around sunset, preceded by dimsum & followed by pub food. then alfie called to say he missed his red-eye to thailand but when we got to the airport with him it turns out if you fly business class all things can be sorted out, yay! exhausting end to the day.

Friday Nov 21, 2008 #

swimming 27:00 [1]

great day swimming

Yellow Dog Yoga 10:00 [1]

RoM etc before & after swimming

walking 26:00 [1] 1.3 km (20:00 / km)

shortish speed walk in crummy weather.

Thursday Nov 20, 2008 #

walking 34:00 [1] 1.7 km (20:00 / km)

somewhat truncated afternoon walk as halfway thru the skies opened up and we got so very very wet that we actually headed home.
Tested a honey-peach upsidedown cake & tater spears for Hobbit day - cake was unsatisfactory (perfectly edible but not stellar), and spears were scrumptious and therefore acceptable.

Wednesday Nov 19, 2008 #

walking 58:00 [1] 2.9 km (20:00 / km)

up to Highgate to purchase (almost) the last bits for Hobbit experiments, then a nice walk down thru the cold but sunny woods - met Tischa, Yolick, & a big fat rottweiler who had an alpha-male discussion (brief) w Tischa while G was directly underfoot - G freaked out or pulled a leg muscle while freaking out, or something, so we kinda just sat in shock for about 5 minutes after all the other dogs took off. But eventually everything was fine & the rest of the walk was fine.
Extreme pasta experimentation - hi-score asian reference ravioli - pork/onion/mushroom w 5-spice & seasame oil, and then dessert ravioli - roasted sweet potato mashed into a pumpkin-pie-like mixture w sugar/spice etc, loaded into ravioli's w some toasted walnut bits, boiled briefly & then pan fried in sesame oil & brown-butter & served w maple syrup. I thought it was a 5.
wore my new orthotics for an hour today too.

Tuesday Nov 18, 2008 #

walking 54:00 [1] 2.7 km (20:00 / km)

medical-y stuff in Vancouver; another good dog-walk - commands are flowing nicely now & everyone is happier.
Final hawai'i recipe shoyu fish & rice, broccoli & carrots w/ oyster sauce. tomorrow is gonna be big exptal pasta day, very exciting.

Monday Nov 17, 2008 #

walking 52:00 [1] 2.6 km (20:00 / km)

all around the neighborhood, dog in better mood as I've thought thru the commands I want to give to clarify our walking relationship. Both of us happier with this.
Second silly hawaiian recipe - specified FAKE crab for crab cakes, very delicious w/ toasted corn kernels, scallions & red peppers in them plus sweet that chili sauce YUM, & a big stirfry...

Sunday Nov 16, 2008 #

walking 8:00 [1] 0.4 km (20:00 / km)

kinda tired, did just the evening walk. started foolish hawaiian cookbook series with evilly delicious fried spam loco moco, turns out even tho we love spam we can't actually eat much of it.

« Earlier | Later »