walking 58:00 [1] 2.9 km (20:00 / km)
up to Highgate to purchase (almost) the last bits for Hobbit experiments, then a nice walk down thru the cold but sunny woods - met Tischa, Yolick, & a big fat rottweiler who had an alpha-male discussion (brief) w Tischa while G was directly underfoot - G freaked out or pulled a leg muscle while freaking out, or something, so we kinda just sat in shock for about 5 minutes after all the other dogs took off. But eventually everything was fine & the rest of the walk was fine.
Extreme pasta experimentation - hi-score asian reference ravioli - pork/onion/mushroom w 5-spice & seasame oil, and then dessert ravioli - roasted sweet potato mashed into a pumpkin-pie-like mixture w sugar/spice etc, loaded into ravioli's w some toasted walnut bits, boiled briefly & then pan fried in sesame oil & brown-butter & served w maple syrup. I thought it was a 5.
wore my new orthotics for an hour today too.